Skip the fleeting resolutions and start the new year with a proactive plan to optimize your longevity, cognitive health, and ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Physical activity can have an impact on a person’s mental health, and students are no exception: one study found students with higher total physical activity were more likely to have better mental ...

In the second year of the pandemic, the Pew Research Center reports about a fifth of U.S. adults (21%) are experiencing high levels of psychological distress, including nearly three-in-ten (28%) among ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

During a recent direct interaction with her followers on social media, Selena Gomez decided to clarify several comments ...

August marks National Wellness Month, making it the perfect opportunity to highlight something we take very seriously at my company: the wellbeing of our employees. I view wellness as more than just ...

As a travel advisor who specializes in wellness, I see how stress can affect the body. Now, more and more travelers are seeking wellness retreats during their time off. Below, some reasons to travel ...

Like many young people in the U.S. and around the world, Tiffany Henriques rarely drinks alcohol. Instead, the 26-year-old ...

The state launches "Health and Happiness - Vibe 4 Wellness" campaign to promote healthy habits and reduce lifestyle diseases.

Mental and physical health top the list of well-being factors for 93% of Americans, but only 30% report good financial health—the lowest in 14 years. Retirement concerns—such as income security and ...

If you're looking for fitness, urgent care or cryotherapy, these 10 businesses in Flower Mound, Highland Village and Argyle have you covered. Check out these 10 health-based businesses that opened in ...