Medically reviewed by Laura Campedelli, DPT Key Takeaways Rest, ice, compression, and elevation help treat tendonitis at home.Overuse, like typing or running, often causes extensor tendonitis.Pain ...
This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...
If you feel like your knees have suddenly started hurting all the time, especially when you’re moving, you could be suffering from tendinitis or a ruptured tendon. Tendons are tissues that connect ...
Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight bearing exercise as part of your recovery only with the guidance of a physical therapist.
Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...