Multi-component treatment approaches (addressing diet, physical activity, and/or other behaviours) slightly improved the physical well-being and body mass index (BMI) z-score (a score showing whether ...

The workplace can have a significant impact on people's overall wellness. Many employers often focus on supporting employees' physical health through initiatives and benefits like gym memberships, ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

The day is celebrated across the globe to recall the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.

In an era defined by constant connectivity, fast paced lifestyles, and increasing demands on our time and attention, the ...

Wellness has become a hot topic, and many people are evaluating companies based on how well they support all kinds of well-being—from physical and cognitive to emotional, including mental health.

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...

A new study reveals the connection between nature and well-being is more significant than previously thought. Researchers discovered 227 links or nonmaterial ‘pathways’ that benefit well-being, which ...

Multi-component treatment approaches (addressing diet, physical activity, and/or other behaviours) may improve children's physical activity (measured objectively) when delivered in healthcare ...