The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.