Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Any regular leisure time physical activity at any age is linked to better brain function in later life, but maintaining an exercise routine throughout adulthood seems to be best for preserving mental ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...

Two people running on an empty track at either sunrise or sunset. Regular physical activity is beneficial for both physical and mental health. But around 1 in 5 adults in the U.S. say they don’t ...

May 1, 2021 at 1:32 a.m. | Updated May 1, 2021 at 1:35 a.m. by Michael Roizen, M.D. , Mehmet Oz, M.D. Q: I have a very physical job as a stonemason, but it doesn't seem to keep my weight or my ...

AUSTIN (KXAN) — Austinities rank among the most physically-active people in America, according to a new study. ChamberOfCommerce.org looked at physical activity levels among adults across the nation.

Despite a growing interest in health awareness, COVID-19 led to a sharp, immediate decline in physical activity among U.S. adults as gyms closed and residents increasingly stayed home. A recent study ...

Transgender and gender-diverse adolescents aged between 11 and 12 years appear to be less physically active, with lower daily step counts than their cisgender peers ...

Regular physical activity is beneficial for both physical and mental health. But around 1 in 5 adults in the U.S. say they don’t engage in any kind of physical exercise in a typical week, a 2021 ...