Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

When you think of working out, there’s a good chance running, weight lifting, indoor cycling, and some kind of tire-pushing, heavy duty boot camp come to mind — but what about pool workouts?

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Nora Lindsay the Group ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

KIHEI — Kainalu Ball is used to swimming at the Kihei Aquatic Center, but with strict guidelines at Maui County pools in place right now due to the COVID-19 pandemic, he is now enjoying workouts in ...