Let your heart lead you. That's the message of the new Moon in Pisces on March 2, 2022. One of the most magical new Moons of the year, it asks you to explore what’s beyond your comfort zone and trust ...
If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades. After all, mind and body are ...
If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades. After all, mind and body are ...
In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...
If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...
The world is in a confidence crisis: anxiety levels are surging, while reported levels of self-esteem are dropping, meaning millions of us lack the self-belief to fulfil our dreams. To try and 'fix' ...
Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...
Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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