May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

WASHINGTON — Swimming at the Olympics is a competitive event that brings together swimmers from all over the world. The 2024 Paris Olympics will feature 17 swimming events per gender and four ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...