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Every swimmer knows the feeling of digging through their mesh bag during practice. The fins are wedged under the paddles, the snorkel is somehow twisted into the straps of the mesh bag, and the pull ...

Even more important than in regular pool swimming, strength is a key component in the open-water. Changing conditions, waves, other athletes, changes in pace around buoys, and the obvious need to keep ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...