As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Knee injuries are a part of sporting life in the mountains. Over the next few weekends, the Summit Daily sports section will print weekly articles about ACL/MCL injury, surgery, rehab, recovery and ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Your body needs rest to recover from intense workouts. Rest and active recovery are tools we can use to achieve optimal recovery. A rest day doesn’t involve any exercise at all. The best way to think ...

In the world of first responders, where intensity and stress are constant companions, the importance of holistic recovery cannot be overstated. Often hailed as modern-day heroes, first responders face ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...

Recovery Yoga happens 5:30 to 6:30 p.m. every Tuesday, at Faith United Church of Christ. The free yoga class aims to create a safe and supportive environment for those navigating addiction recovery.