Life isn't always sunshine and rainbows. Sometimes, situations arise that bring grief, heartache, and sorrow. No matter what you do to keep sadness and challenges at bay, they will come. And when they ...

Tough times are just as much a part of our lives as happy moments. While we'd all prefer smooth sailing over stormy seas, you can't have sunshine without a little bit of rain. Sadness is a universal ...

Being unhappy is like a disease. It washes over us and we feel as if we can't control it. I want you to know this pain and sorrow will not last forever, trust me! You will be ok! But I know what it's ...

Grief is a cacophony of unpleasant emotions: pain, regret, guilt, remorse, fear, anxiety, all waxing and waning at will. But beneath them all, all the time, is the melancholy oboe that is sadness.

Heather Lench does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...