Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...