This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

Dermatologist Gurveen Waraich Garekar concluded her post by emphasizing the importance of building self-image among peers.