Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

Now, I know what you’re probably thinking: Death Grips? How could you possibly sleep to a high energy, experimental rap group like them? What is this list? Well, let me explain. About three years ago, ...

Ever since they first emerged in 2016, Sleep Token have been an unknowable enigma and fast-rising sensation at the heart of contemporary metal. Ducking interviews almost entirely, the band have ...