Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

High blood pressure (hypertension) can lead to heart disease and stroke, which are the leading causes of death in the United ...

As a psychologist, I am a scientist of human behavior. I am accountable to what can be understood scientifically through empiricism. And yet empiricism is not the only method we use to explore reality ...

Spiritual health is one of those things we don’t talk about much in relationships. But we really ought to be looking for their green flags. We know how to take care of our physical, emotional, and ...

Dec. 26, 2024 -- How does spirituality shape our emotional resilience, mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

When health coach and wellness advocate Kendra-Lee Pearman began guiding clients through lifestyle changes, she expected ...

Scientific research on the relationship between spirituality, religion, and mental health has grown exponentially over the ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...