LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details on how ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

F1 has been popular globally since its beginnings in the 1950s. While the auto racing competition always had fans in the US, especially after the first Grand Prix came to the US in 2012, the release ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

As you sketch out your fitness goals for the year ahead, we know that you know your success primarily hinges on your dedication to showing up for yourself – be it for chilly morning runs or squat rack ...