Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

A few years ago, longtime CrossFit athlete Adam Klink set a certain corner of the internet ablaze when he ran a sub-five-minute mile and hit a 500-pound back squat in the same day. Either of those ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

You may recognize that strength training will support your run performance. You may even realize that heavy lifting will improve your performance, as research shows. But figuring out what workouts to ...

So you are keen to do resistance training and you are eyeing that squat rack. Heavy weights can have a place in the arsenal of an endurance athlete. If you are going to tackle heavy weights, keep ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...