Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Few of us take the time to squat regularly. “The majority of my clients come to me with limited squat mobility — back squatting below parallel, with as perfect form as possible is an achievement,” ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

How deep people should squat will always be argued among persnickety lifters, but maybe the mobility in your ankles, calves, hips, upper back, or elsewhere just won’t let you go deep enough with good ...

Squatting is the one movement people can perform even before they can walk. Yet it is also the one exercise that they get progressively worse at, as they grow older. The reason for this is a loss of ...

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each ...