It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Swimming is something you can do forever, says Kevin Switzer, 55, who started swimming when he was 4 ...

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Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...

Swimming is a popular recreational and fitness activity for many people, especially for people who are lucky enough to live in Florida. Our wonderful climate lends us the opportunity to swim outdoors ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Read about the latest sports tech news, innovations, ideas and products that impact players, fans and the sports industry overall at SportTechie.com. Speedo and Misfit have introduced a new version of ...

Swimming and cycling offer effective weight loss benefits through joint-friendly, versatile exercises. Align workouts with fitness goals, target multiple muscle groups, and prioritize consistency for ...

Sarah Lee sat poolside at Oaklawn Fitness Center in Marshall, watching her two children learn the basics of swimming. It was the second week of lessons for 5-year-old Savannah and 2-year-old Isaac, ...