It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

Introducing Dryside Training! Dryland exercises specifically designed to help swimmers and other aquatics athletes improve their performance in the water. Thinking your pull phase of your stroke is ...

If you get into club swimming, you'll come across different pieces of training equipment such as floats, kick boards, hydro-boards and swim benches. If you go to watch competitions, you'll also see ...

Up until the 1996 Atlanta Games, swimmers typically wore suits that covered as little of their skin as necessary. Shaving one's entire body was the primary way to enhance speed through the water.

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...