That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

BELMAR, New Jersey (WABC) -- As more local pools and parks are re-opening from pandemic shutdowns, the American Academy of Pediatrics (AAP) is urging families and caregivers to provide swim lessons ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Open water swimming is a wonderful way to explore our world while also getting in a good workout. From serene lakes to the majestic oceans, there are many beautiful and memorable places to train. Here ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

While water usually drains naturally, a few tips can help speed things up and prevent swimmer’s ear, a common infection after ...

Dressed from head-to-toe in thick neoprene including hood, gloves, socks and goggles, Calum Maclean is ready for the final ...

The International Olympic Committee (IOC) and World Aquatics have announced the qualification process for open-water swimming ...

It's the holiday weekend. It’s hot (finally). We live in Michigan, known for its practically boundless beaches. But before you jump into that inviting water to cool off, consider for a second that it ...