It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits. Now a study published in Clinical Psychological ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Genetics may be one factor that causes obesity, but according to a new ...

If your children say they want to start exercising or working out more this summer, don’t celebrate just yet. I know most parents would be thrilled to see their teens taking the initiative to get off ...

The antidepressant effect of staying active can offset depression risk at any age, but the mood-lifting power of exercise may be especially potent during adolescence. A recently published systematic ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

WASHINGTON — Get your daughters off the couch: New research shows exercise during the teen years — starting as young as age 12 — can help protect girls from breast cancer when they’re grown.

NEW YORK (Reuters Health) - Most U.S. teenagers are not as active as they should be, but a lack of exercise does not seem to account for rising rates of teen obesity, a new study finds. Using ...

NEW YORK (Reuters Life!) - Most American teenagers are not as active as they should be but a lack of exercise does not seem to be to blame for the rising rates of teen obesity, according to a U.S.

One of the best things that parents can do for their kids is help them build an exercise habit. That might mean dance, yoga, hiking or high school athletics. It should be something they really enjoy, ...