People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

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NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you need to know.

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you’re an ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

JOPLIN, MO. — Marianella Padron, the director of tennis and a tennis professional at Millennium Family Fitness, started playing tennis at 16-years-old. Padron said, “There was a tennis racquets laying ...

Tennis is emerging as one of the most powerful longevity tools in modern medicine, with large population studies suggesting ...

In a preliminary study to be presented at the American Academy of Neurology’s 72nd Annual Meeting, researchers found that patients with Parkinson disease who participated in a table tennis exercise ...