In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

You won't forget how to run or bike or swim during a triathlon event, but you may forget where your cycling shoes are. Prepare with these tips to ensure a smoother transition on race day. There are ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your transition ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

As the saying goes, change is the only constant, which is especially true in a triathlon. There are frequent lead changes, equipment changes and discipline changes – just to mention a few. As in life, ...

A race consisting of three sports is going to need a lot of stuff. If you’re new to triathlon, you want to be extra prepared for your race. Don’t go over the top with the stuff you bring though. They ...

Of all the questions new triathletes have, perhaps the one we hear the most is "What do I wear to my first triathlon?" It's understandable so many have questions about clothing--after all, a running ...

SPICER -- The 10th annual Green Lake Triathlon was a time for transition. Dave Baker made clear (earlier) he was stepping down after 10 years as race director of "Minnesota's Most Family Friendly ...