The personal trainer, once the must-have accessory of rich, image-obsessed Californians, is now within the reach of more people thanks to new technology. Medical experts and personal trainers see ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I’ve ...

Like many of parts of our daily routine, workouts have been re-imagined in the age of COVID-19. And with the majority of us doing our exercises at home, many fitness brands have had to re-work their ...

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Whether you're looking to meet a specific fitness goal — like acing push-up form or building more muscle in your legs — or simply want to establish a consistent, healthy, and safe workout routine, a ...

NEW YORK, Aug. 16, 2021 /PRNewswire/ -- FlexIt, the company known for its personalized fitness offerings that recently launched its premier offering, FlexItPRO™, announces its second class of ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Betsy Rawlings was like a lot of personal trainers when the coronavirus shuttered fitness gyms across the country. She was at first shocked, then a little overwhelmed. As a full-time instructor, ...

“Change is inevitable. It’s the only constant thing in life so get used to it.” Someone told me this as a child and though it confused me then, I definitely understand it now. The COVID-19 pandemic ...

Like many fitness enthusiasts in Singapore, Nur'aisha Hassan has recently included online videos in her exercise regimen. But the 46-year-old is not following videos on YouTube or attending fitness ...

In January, Barbara Flagg had a problem. The billing manager for a Providence, R.I., advertising firm wanted to train for a summer bike tour, but she hated going to the gym. "I like to work out in the ...