Medically reviewed by Karina Tolentino, RD Key Takeaways B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve health and people on ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.

A group of Kobe University researchers have revealed that adding Vitamin B 2 to cells that have been exposed to aging stress increases the mitochondria’s ability to produce energy and prevents cell ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...