Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

When zinc and vitamin C are taken together, they support immunity in a balanced way. Vitamin C boosts the activity of immune ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Air pollution, particularly fine particulate matter (PM2.5), poses a major threat to our lungs, leading to health issues like ...

Not much is known about stem cell metabolism, but a new study from the Children's Medical Center Research Institute at UT Southwestern has found that stem cells take up unusually high levels of ...

Fact checked by Nick Blackmer Vitamin C is essential for immune function, and most people can meet daily needs through food, ...

Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...

Oranges provide ten times more vitamin C than apples.Apples contain more fiber, especially when the skin is left on.Both ...