Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Breakfast can quickly turn into dessert or a meal full of unhealthy fat, cholesterol and salt if you go for popular options like bacon, muffins or pancakes. It’s enough to horrify cardiologists. “Many ...

Don’t want to get out the pots and pans for breakfast? Try these quick and healthy breakfast recipes that don’t require any cooking. Mornings can be chaotic, and carving out time to cook a nutritious ...

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals. While eggs ...

Fast-food breakfasts like McDonald's can be nutritious, convenient, and balanced in a pinch. Options like the Fruit and Maple Oatmeal, Egg McMuffin, and Sausage Burrito are smart choices when paired ...