One word that is very fashionable these days is wellness. While popular, the word is often not well-defined. For a number of years, I have worked for organizations that have had the term wellness in ...

According to a study published in JAMA Network, the healthspan-lifespan gap (number of years lived with disability or disease) of Americans was 12.4 years on average, the highest among all the nations ...

Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

Wellness is an oft-heard buzzword among those looking to live a healthy lifestyle, but it's also something of a mystery. People aspiring to be the best version of themselves with a strong body and ...

Forbes contributors publish independent expert analyses and insights. Leadership Strategist Dan Pontefract covers leadership and culture. Contrary to popular belief, wellness isn’t about kombucha ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Traditional professional development plans in libraries may satisfy organizational or certification needs but do not necessarily satisfy employees’ needs, wants, and interests. What if we put ...

On January 30, the popular Sesame Street character Elmo was nice enough to ask everyone how they were doing. Elmo and his friends from Sesame Street probably did not realize what would happen next.

There's a growing movement in the health and wellness community to move away from highly-processed foods. Cow's milk has become wrapped up in that movement. Wellness influencers online claim that raw ...

Whenever we feel exhausted, we crave a trip. And many times, we feel relaxed and rejuvenated after coming back from a trip. This clearly indicates that travel has a strong relation with wellness. Do ...