Medically reviewed by Suzanne Fisher, RD Key Takeaways Eggs contain mostly protein, fat, and water, with very little ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Free-range eggs may not necessarily be healthier than their conventional counterparts. The nutritional content of eggs is more dependent on hen feed than farming methods. Eggs are a nutritious staple ...

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

We’ve identified Easter with eggs for a very long time, according to historians. Ever wonder why? Through the ages, eggs were gifted to others in the spring to celebrate the season of new growth. And ...

One study reveals that an unexpected part of the egg is packed with nutrients that can enhance the appearance of hair and ...