If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

As a young physician in Sydney, Australia in 1979, Colin Sullivan conceived of an experiment to help people with nighttime breathing issues. After several months of waiting for the right patient, he ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

Did you know? On average, sleep makes up one-fourth to one-third of your life. But what is sleep? Why is it so important? Before the 1950s, many believed that sleep was a state where the brain and ...

Few everyday experiences are as satisfying as a good night’s sleep. And when it eludes us, night after night, we can start to form bad sleep habits out of desperation. As a psychologist working with ...

I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra at the Sages & Scientists Symposium! Source ...

After getting home from an exhausting day of work, school, or even an event, the last thing a person wants to do is clean up their surroundings. Feeling utterly burned out, ordering takeout or taking ...

Being unable to get to sleep or finding that you’re waking up in the middle of the night is frustrating - and a tricky cycle to break. But there are some habits of people experiencing a restless night ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

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