Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

Twenty-five hundred years ago, Siddhartha Gautama was born, a prince and heir to the Shakya kingdom, in northern India. He was provided with the most luxurious life available in that era, as free from ...

Decades before meditation and mindfulness became popular (and profitable) parts of mainstream life, lifestyle practices derived from Buddhism existed on the fringes of American society. But, as with ...