Experience the benefits of yoga after 40 with this gentle and accessible yoga flow. Designed to support strength, flexibility ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging. Until recently, scientific evidence for its efficacy has relied heavily on ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

A yoga practice is a great way to detach from the environment and focus on your mental, emotional, and physical well-being. In this day and age, yoga has become a popular relaxation technique — but ...

While you frequently hear about the benefits of yoga, you don't often hear about men giving yoga a try. But the benefits of yoga for men are huge for those willing to step outside of their comfort ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Yoga is a Science of establishing a Powerful way of communication with the Universe. It connects the Physical and the Metaphysical The Seen and The Unseen, The understood and beyond. In this article, ...

(RNS) — Wearing a bright pink tank top, Celeste Greene enthusiastically pops off the Zoom screen, clapping as she chants: “HO HO. HA HA HA. HO HO. HA HA HA. YAY,” each smack of her forceful hands ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help people move, breathe and feel better. She’s the yoga trainer for the Atlanta Braves, Philadelphia ...