It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

We have almost made it through the first week of the new year, which means most resolutions have already kicked into gear. David Cooper from New York was among the listeners who shared their ...

Chances are you’ve been in a yoga class and seen someone pop up into a headstand and thought “oh, I wish I could do that”. Well, now is your chance to learn. Headstands take time and patience, and at ...