Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Selenium is a trace mineral that the body needs in small amounts to function properly. It plays a vital role in maintaining a healthy immune system, regulating thyroid function, and protecting cells ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...

Aliasger K. Salem receives funding from the National Institutes of Health. He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays ...

Taking too much of the essential mineral selenium in your diet can increase your cholesterol by almost 10 percent, according to new research. A new study from the University of Warwick has discovered ...

Photoconductivity was discovered by William Adams and Richard Day in 1876, who found that selenium produced an electric current when the light was allowed to fall on it. The importance of this ...

The role of selenium in health was first recognized as a toxic one by the recognition of its adverse effects. Being a trace element, only a minute amount is needed to maintain its important ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...

You can eat turkey for a lean protein source that supports muscle growth and repair. Turkey is rich in B vitamins, like B3, B6, and B12, which can improve your energy and brain function. You can get ...