Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle mass while losing fat, according to health news platform Eat This, Not ...

While protein needs vary based on body weight, age, and activity level, 100 grams is a practical target Consuming 100 grams of protein daily can be highly beneficial for maintaining and building lean ...

TROY >> A major drug delivery was thwarted Monday afternoon when city police detectives waylaid a vehicle with more than 100 grams of crack cocaine. Acting on information provided that a major drug ...

ICMR–NIN nutrition experts recommend that every Indian consume at least 400 grams of vegetables and 100 grams of fresh fruits ...