Yoga with Kassandra on MSN

What if 5 min yoga helped your sciatica feel better?

This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle ...
Yoga with Kassandra on MSN

5 min yoga to tone your belly

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...