Fitgurú on MSN

Forget the gym: This 7-minute standing routine is the ultimate age-reverser for seniors

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

7-minute standing routine for arm strength after 50

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...
The Washington Post

How to get fit fast using the original 7-minute workout

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

This 5-Minute Evening Routine Builds Muscle Better Than Morning Workouts After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.