Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...
Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...
A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.
Addison Rae just posted a new TikTok showing us she's going back to her roots: She hit the dance floor with some epic moves. In the video, Addison shows off her sculpted AF abs in a strappy sports bra ...
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Shakira’s secret to toned abs at 48: Trainer reveals her diet plan and fun cardio routine
Superstar singer Shakira continues to wow fans worldwide, be it with her chart-topping hits and iconic dance moves, or with a physique that looks as strong and toned as ever, even at 48. Her enviable ...
Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
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