If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

In light of Dennis Morley’s recent passing, Wellness Traditions has decided to host a donation-based, basic yoga class honoring the former Eastlake mayor and safety director. The class, which is open ...

There are few moms out there who aren’t stressed out nearly every minute of their waking day. And even babies can use some “om.” So we went on a quest throughout Chicago to find the perfect mom and ...