The COVID-19 pandemic has obviously shaken up the world this past year. The Olympics got pushed back a year, various meet cuts were changed, and certain practices became difficult to get to. However, ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your running ...

The youngest competitive swimmers (under age 10) are often trained with a similar regimen regardless of their potential in specific events. As swimmers age to become preteens, training often ...

I was sitting by the pool recently watching my 9-year-old swim in the shallow end, snorkeling and looking for diving toys. That's when I overheard another mom talking to a lifeguard. She was asking ...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging pool evolutions. You will need to improve your conditioning for the endless ...