In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Kayline attempts to exercise with objects around her home. Can she get a good workout in? BuzzFeed encourages everyone to do ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.