Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

The YMCA of Metropolitan Los Angeles celebrated 20 years of its countywide PLAY program at the North Valley YMCA in Porter Ranch on Thursday, April 4 featuring the LA Kings Ball Hockey, an eight-week ...

As a world-class teaching college, KSC goes the distance when it comes to creativity, inclusivity, and bringing out the best in everyone. This means we integrate the benefits of physical education ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...