Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

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Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...