Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with ...

In the latest episode of Well+Good's Trainer of the Month Club, Amanda Kloots shares a jump rope workout beginner level series. #TBT to elementary school recess, when jumping rope was the best ...

While it isn’t recess and you might not be a kid anymore, that doesn’t mean you can’t still get the benefits of jumping rope. Many movements, sports, and activities from our childhood provide a wealth ...

Jumping rope may seem more like a childhood pastime than an effective workout tool, but there’s a reason every gym has a bunch of them hanging by the weight rack. The activity can help you lose fat, ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

MIAMI (CBSMiami) – We all used to jump rope at recess when we were kids. Well, kids are still jumping rope, but adults are using it to keep moving! CBS4 Anchor Vanessa Borge joined the Hurricane ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...