Tell your story! Tell the story of your Vail Valley business with a Bizwatch feature in the Vail Daily. For more information, email Business Editor Scott Miller, [email protected]. Business name: ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the benefits ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...