When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

As we age or recover from illness or injury, muscle loss—also known as sarcopenia—can become a real concern. Nutrition plays a critical role in preserving and rebuilding lean muscle. The right foods ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly due to underlying medical conditions. Other factors can contribute, like ...

View post: Netflix Set to Lose the No. 1 Sequel in Rotten Tomatoes History This Month Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on ...