Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

This article rounds out our discussion of goal-setting. Even though we’re talking about the USAF Fitness Assessment, these ideas apply to any physical fitness program. Goal-setting is the foundation ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...