Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people stay active.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...