Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

(NewsNation) — The U.S. Army is changing its physical fitness test, according to a news release from the military branch. The test will be rebranded as the Army Fitness Test, replacing the Army Combat ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Army Reserve Soldiers from the 451st and 103rd Expeditionary Sustainment Commands, participate in an ACFT at Camp Dodge, Iowa, March 25, 2024. (Spc. Jonathan Clutter/Army) The Army Combat Fitness Test ...